Do your have forward neck posture too?
*green and blue line represent ideal position respectively
Forward neck posture is a term commonly used to describe postural deterioration whereby your neck is tilted forward while upright, notice how the ear is situated more forward than shoulder.
Other common issues associated with forward head posture:
Stiff neck that "sprains" easily
Affected sleep quality
Constant neck and shoulder pain
Restricted range of movement in the neck
Frequent headache or migraines
Apart from spinal adjustments and prescriptive strengthening exercises, patients can improve their neck structure utilizing a rehabilitation equipment, Cervical Denneroll to correct their spinal curve as mentioned in the study (see below). This can help improve the connection between the brain and the rest of the body to allow better healing and recovery of the signs and symptoms.